Live the life YOU want!


the life you want

Together using powerful tools and strategies, we will explore ways to help you direct your energy and focus, renew your confidence and move you forward in your life!

Want more focus and direction?

Looking to move forward in your career?

Do you wish you had the confidence to take the next step?





I integrate techniques from Coaching, NLP and Hypnotherapy to create a tailor-made package suited to your individual needs. 


I work with people from all different backgrounds and have a non judgemental approach and believe that we can all experience success and fulfilment in our lives in a way that is meaningful to us. 

Together we will work towards achieving your vision for what you want in your life and with support and guidance you will gain confidence and focus for a clear way forward.

Life Coaching is future focused and concentrates on where you are now and where you want to be.

Coaching offers a  different perspective to counselling as it is more future oriented but it can compliment it along with other therapies.


Coaching helps clear a path for success and provides a fresh perspective at viewing our possibilities.


If you would like to find out more, please call for a brief chat where we can establish if coaching is suitable for your needs.

As well as working on a one to one basis, I also facilitate groups with business, education and health & wellbeing interests. I am currently delivering online courses in Resilience and Self Care and delivered recent courses on Health and Wellbeing, Confidence Building, Lifestyles, Managing Anxiety and Taking back Control at Adult Community Learning centres across Essex.

Tamara's knowledge and her positive attitude gave me the tools to move my film project forward at a time when I was feeling overwhelmed and without direction.  

 - Highly recommended!

Adam, Director and Producer